What happens when mom sets up a camera to capture spontaneous cute kid moments? She gets this total awesomeness! Welcome to PADS Saturday (Public Acts of Dancing Spontaneously). So yeah, technically this wasn’t public as it was captured. BUT O.M.G. what a great way for Dad and the kids to have fun, blow off steam and enjoy a little spontaneous joyful movement. Two thumbs way up!

One of the cool unexpected surprises about my new video: Every BODY Can Exercise: Senior Edition is how much kids love to dance along with Grandma and Grandpa. Seriously! Some of the grandkids I know now ask for this video by name. So why not get yourself a copy, borrow or babysit some kids and boogie DOWN!?