Yesterday, I was able to take a dance class that I once loved but don’t often find the time to get to these days.  All my old friends were there and they welcomed me with open arms.  It was interesting.  Our awesome teacher Rachel began the workout asking us to think about how we feel about new things.  We were just to observe as we exercised how we felt about the new routine.

Mostly I felt like “Thank Goodness, something new”.  I think I was getting a little stale in my exercising and needed a change.  Last night, I felt a little sore.  But today, I feel ready to take on the world.  Makes me think I need to make a little more effort to jazz things up a bit with my exercise.  I think if I try something new every now and again, I’ll be renewed and ready for anything.

So my little chickadees.  What can you think of to charge up your exercise?  Why don’t you try a little something radically different or new? Belly Dancing?  Surfing?  Curling?  Just pick something and go for it!   I think you may surprise yourself.

Love,
The Fat Chick