Check out this little guy.  Clearly he’s been doing his resistance training to have created such magnificent biceps.  There’s lots of reasons to consider resistance (weight) training like: stronger bones, better sleep, better mood and better sex.  And of course, better “guns” (pew, pew)!

Speaking of biceps, I’ll be on a panel as part of a free screening of the movie “Strong” about Olympic Weightlifter Cheryl Haworth next week Tuesday in San Bernardino and the following Tuesday in Long Beach, CA.  More info coming soon!

Love,

The Fat Chick