Athletics and Allergies–Ahh-ahh-CHOO! (Now, with cat pictures!)

Taking Your Spirit for a Walk

The True Virtue of the Turkey Trot and Other Tips for Holiday Fitness

Up Hill Both Ways: 30th Anniversary of Shadow on a Tightrope

Exercise, Empowerment and Free Botox at the Finish Line

Why this Might Be the Best Week all Year to Start Exercising

Overcoming Parking Karma and Adding More Steps to your Life

Wicked Witch Hands Fat Kids Shame-Filled Letter instead of Candy

Step into Fitness the EASY Way

The Terror of a New Exercise Class