150 Minutes

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I just ran across this article online that talks about some new studies that talk about how much exercise you really need to do to significantly increase the chances of having a longer better life.  What it found is pretty…
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Don’t Exercise

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Last night I gave a speech at Kaiser provocatively entitled, “Don’t Exercise”.  It was a big hit, so I thought I would share some of the highlights with you today.  The whole idea of the speech is that so often…
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