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Protecting your Heart from new Weight Loss Drugs

February 17, 2014

Well it’s that time of year again. The time of year that we talk about cupids and Valentines and love and stuff. And, as a good friend of mine on facebook pointed out, we’ve also reached the golden moment where…

Love (for yourself) is in the Air

February 11, 2014

jeanette

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Aside from being the week of the Winter Games, here in the U.S. it’s also the week of Valentine’s Day. It’s a week to think about love. And I would suggest, it’s a week to start loving yourself. Now I…

Why do we pay good money to feel bad?

February 7, 2014

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Look, you can buy your very own “Food Police” cookie jar. Click to watch the video… Okay, I was reading through my email and I came across a wonderful new app that checks your BMI and hurls insults at you…

Why the First Ten Minutes of Exercise are the Hardest

February 3, 2014

jeanette

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DISCLAIMER WARNING STUFF FIRST It’s very important to know your body. There are certain warning signs that may let you know that your body is in distress. I talk about some of those signs in this document here. I call…

Exercise from the neck down and the neck up.

January 31, 2014

jeanette

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Integrating the head and the body through exercise! We are doing a lot of fun and useful exploration in my Every BODY Can Exercise group right now. Quite a bit of it focuses on the awesome benefits that come from…

Protecting your Heart from new Weight Loss Drugs

Love (for yourself) is in the Air

Why do we pay good money to feel bad?

Why the First Ten Minutes of Exercise are the Hardest

Exercise from the neck down and the neck up.

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