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Frank Sinatra as Exercise Inspiration

January 13, 2014

In case you’re noodling over my semi-bizarre title, let me just say this. Frank “did it his way”. And when it comes to exercise, I’d like to invite you to do it your way. I was inspired to write this…

Why self esteem isn’t just about you.

January 10, 2014

jeanette

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5

I talk a lot about self esteem and self efficacy in this blog, because I think both of those things are very, very important. I think the way we see ourselves and the way we approach the world helps to…

How the tortise stayed out of the emergency room and still beat that hare.

January 7, 2014

jeanette

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So my dear reader, it can’t have escaped your attention that it’s a new year. I’ve talked about it and written about it and recorded movies about it. And it’s no wonder. The new year is a time fraught with…

Training to Become a Regular Exerciser

January 3, 2014

jeanette

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It’s 2014 and it’s time for a new FREE video. YAY! In this video (click above) I offer some new tools to help make 2014 the year YOU become a regular exerciser. Learn how to use your fun inventory to…

Resolve to have More Creative Resolutions

December 30, 2013

jeanette

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9

It’s the time of year when all of us size acceptance and HAES (R) folks start talking about why you shouldn’t diet as your New Year’s Resolution. And I’m sure you’ll hear plenty of good reasons like: it doesn’t work,…

Frank Sinatra as Exercise Inspiration

Why self esteem isn’t just about you.

How the tortise stayed out of the emergency room and still beat that hare.

Training to Become a Regular Exerciser

Resolve to have More Creative Resolutions

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