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Athletics and Allergies–Ahh-ahh-CHOO! (Now, with cat pictures!)

November 15, 2013

Ah, the fall. It’s a time of crisp air, falling leaves and lots and lots of stuff to make your nose get all stuffed up. I’ve noticed that my seasonal allergies are saying hello. And I’ve also noticed a number…

Taking Your Spirit for a Walk

November 13, 2013

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We’ve been talking a lot about pedometers and counting steps and walking towards physical fitness in the last few weeks. But walking does a lot more than strengthen your body and mind. Walking can also have a profound effect on…

The True Virtue of the Turkey Trot and Other Tips for Holiday Fitness

November 11, 2013

jeanette

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Rockin’ the turkey trot! Thanksgiving will be here soon (at least if you live in the United States) and we’re swinging right into the major holiday season. Between the holiday parties and the extra cooking and baking and gift shopping…

Up Hill Both Ways: 30th Anniversary of Shadow on a Tightrope

November 8, 2013

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A new generation is introduced to Shadow on a Tightrope. Photo Credit: Substantia Jones I have to confess. I recently re-read Shadow on a Tightrope in honor of this blog carnival. I tore through the book at warp speed, reveling…

Exercise, Empowerment and Free Botox at the Finish Line

November 6, 2013

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OMG does my makeup look okay? My friend and colleague Kjerstin recently posted this article about the upcoming “Diva 5K” in Miami Florida. The race, which exhorts women and girls as young as 8 years old to “Run like a…

Athletics and Allergies–Ahh-ahh-CHOO! (Now, with cat pictures!)

Taking Your Spirit for a Walk

The True Virtue of the Turkey Trot and Other Tips for Holiday Fitness

Up Hill Both Ways: 30th Anniversary of Shadow on a Tightrope

Exercise, Empowerment and Free Botox at the Finish Line

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