What is a “healthy weight”?

Red Carpet Walk–No Diet, No Girdle, No Regrets

Searching for Reality among the Dummies

Frank Sinatra as Exercise Inspiration

Why self esteem isn’t just about you.

How the tortise stayed out of the emergency room and still beat that hare.

Training to Become a Regular Exerciser

Resolve to have More Creative Resolutions

All About Gifts

5 Reasons Santa is a Healthy Role Model