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Hello and happy motivational Monday. I hope many of you are enjoying a wonderful day off from your labors. And if you’re working today, I hope work is the BEST!
Today I want to talk about feeling better about yourself. We all know that loving ourselves is good and feels good. But did you know that feeling better about yourself ALSO builds mental health?
Studies indicate that those with high self-esteem not only experience greater life satisfaction, but also have lower incidence rates for depression and anxiety. So, feeling good about yourself is a key element of feeling good period.
Wondering how to get there? Never fear! Here are a few steps to help you feel better about yourself.