Join the Club!
Fill out the contact form below and we’ll get you a free exercise tracker!
So often we start the week with lists of things we need to do, places we need to go, people we need to call. But I want to make sure you add the most important person to your to-do list this week, that’s YOU! While you’re scheduling meetings and creating task lists, take a little time to schedule some self-care. Like to meditate? Put it in your schedule. Like to dance? Make a calendar invite. Need some time to prepare a delicious lunch, and then some time to eat it? You know what to do!
If you’re stuck for ideas, I’d like to humbly suggest you consider getting yourself a copy of the book I co-authored: Love It!: 234 Inspirations and Activities to Help You Love Your Body. You can get your copy on Amazon for just under ten bucks. And it gives you lots and lots of thoughts about how to learn to love the skin you’re in.
What about you? Do you have any special self-care rituals? If so, please share them in the comments below.