I just watched a beautiful little video on the icanhascheezburger site that shows a little boy with physical disabilities learning to walk from his pet duck who also had an injured leg.  (CLICK HERE to see it.)  The doctors were doubtful that the little guy would ever walk.  But as the boy watched his little duck buddy struggle, get stronger and succeed, he learned a valuable lesson about getting from here to there:

It starts with one struggle-filled, wobbly, tiny little step.  And proceeds with another.

Like CHRIS KRINGLE sings to the Winter Warlock in that famous Christmas special, put one foot in front of the other and soon you’ll be walkin out the door.

That my friend is the secret to fitness.  Start with one, possibly pathetic, kind of wobbly and possibly quite embarrassing little step.  Are you ready to take it?  If you’re not sure how to start, you might want to CLICK HERE for some tips and tricks (from my Fat Chick Website).

Don’t forget–fitness is perhaps the best valentine you can give to yourself.  After all, you deserve to feel great!

Love,
The Fat Chick