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Many of us have been taught that cravings are something to be thwarted, ignored or denied. But our bodies have a way of insisting on getting what they want. In this video you will learn about why it’s so important to pay attention to cravings, what happens when you ignore cravings and the very simplest and most effective way to deal with cravings. You’ll also learn about the 2,000 calorie cookie, so check it out!
Intuitive eating can be extremely challenging. But there is help out there. Here are a few important resources:
Ellyn Satter (especially in the area of family nutrition)
HAES(R) research about eating
And the amazing Golda Portetsky
Hope you get a chance to be good to yourself and treat your body well, right now!
The Fat Chick