Well hello there!  Welcome to the 500th post on Fat Chick Sings!  It’s always great when we reach a ROUND number.  A 10-K, a 25th or 50th wedding anniversary, a 100 mile bike ride.  The goal of meeting ROUND numbers help fuel us, keep us going and move us forward.  The joy of reaching round numbers give us an opportunity to pause, celebrate, reflect and take stock.

In the final chapter of my book, The Fat Chick Works Out!, I encourage you to enjoy meeting your exercise goal and then to go ahead and schedule a little rest.  And then I go on to define “schedule a little rest”.  Schedule, means that you decide when you are going to rest, and for how long.  Little means that the rest is long enough to feel like a rest, but not so long as to cause you to lose all the muscles and momentum that you gained.  And rest means to actually take a real break from the thing  you were doing.

So I’m going to take my own advice and schedule a little 2 week vacation from blogging.  Don’t worry, I’ll be back October 1.  And during this time, I’m going to reflect on the blog and take stock.  The blog may come back looking a little different.  Maybe it will have  slightly different focus.  While I’m reflecting, I’d love to hear from you.  What do you like best about the blog?  What posts make you say, “meh.”?  You can leave me messages in the comments, or write me privately at jeanette at the fat chick dot com.

And it’s not like I’m dropping off the planet entirely.

Remember, if you live in the Bay area, come join us for a Hot Flash Mob in downtown San Francisco THIS Wednesday, September 18.  We’ll be meeting at a secret location in the Financial District at 12:15 PM and dancing at 12:30.  You can get access to the secret location when you RSVP either on the meetup group, or on the new Facebook event page.  I hope to see you there!

And it’s not too late to join me at the Size Diversity Task Force retreat in Las Vegas coming up October 11-13.  I’ll be hosting some super fun activities there and we are going to have a BLAST!

Thanks for hanging out with me.  See  you in two weeks!

Love,

The Fat Chick

Like my posts?  You’ll love my stuff!

Buy my book: The Fat Chick Works Out! (Fitness that is Fun and Feasible for Folks of All Ages, Shapes Sizes and Abilities)–available in softcover and e-book versions

Buy my DVD: The Fat Chick Works Out! (A Safe, Easy and Fun Workout for Klutzes, Wimps and Absolute Beginners!)

Buy a book or a DVD for a friend and save $5!  Just enter FRIENDBLFT in the discount code box!

Check out my Training Programs–both in person and via Skype (Starting at just $25!)

or

Book me to speak at your special event!