[youtube http://www.youtube.com/watch?v=1Imm4vCYxkg]

Ran across this link in my bookmarks list and wanted to share it with you.  Dr. Rick Kausman is doing absolutely amazing work with HAES in Melborne, Australia.  I especially love Dr. Kausman’s empowerment cards with uplifting and important messages like the ones featured in this video.  You can learn more about his work here.  I don’t have a lot to add other than to remind yourself that the Health At Every Size approach is a process and remind you to treat yourself today with kindness and patience.  And enjoy the show!

Love,

The Fat Chick