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[youtube http://www.youtube.com/watch?v=gJ4qrHWdrXM]
Oh my dears. They don’t call them the dog days of summer for nothin’. It’s been hot. I mean really, really hot. And sometimes exercising in the heat can be a bit of a drag. If it’s really hot where you are, it might be time to change things up a little. Go splash in the pool. Get up early and go walk in the air conditioned splendor of your local mall. Make extra sure you’re drinking and stay hydrated. But even when it’s really warm out there, remember to keep moving. You can always take a nap after you’re done!
Love,
The Fat Chick
[youtube http://www.youtube.com/watch?v=Rvy6CFEN84Y]
3 Comments. Leave new
Pools are the BEST for hot weather!! Totally true!! Will continue to shake my stuff in the heat!! ;-D
We had some nasty stuff early on here in WI. Summerfest (music fest in Milwaukee) was awful. I brought my collapsible water bottle and hit up all the bublers and misting stations. I didn’t drink beer just walked around and hung out on the shady lakefront.
Oh I miss Summerfest! That used to be SO FUN!