You could spend a lifetime moaning and complaining that nobody buys you flowers.  Or you could simply go to the local Trader Joes or farmers market or grocery store and buy yourself some.  When we stop looking outside and start…

 The African Elephant    –Male elephants are usually about 20 ft/6.1m long –In one year an elephant can drink 15,000 gal/57,000 liters of water –A male african elephant may need to consume over 70,158 calories a day in vegetation.–Female gestation…

This week we’re going to talk a lot about nourishment.  Many of us have been starving ourselves for years.  Starving for good food.  Starving for spiritual enrichment.  Starving for beauty.  Starving for love and starving for acceptance.  Part of the…

  The St. Louis Arch is also called the Gateway to the West. You can take a ride up to the top in a funky little elevator which like in Douglas Adams moves both up and down and sideways. Stats:…

I’m a firm believer in the idea, that in order to give something up that’s not working for you, you need to adopt something that does.  So if in 2010, we’re going to choose not to hop on the big…