The Courage to Try

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In putting together my new college “Love Your Body” speech and in reading Ragen Chastain’s awesome blog post, one thing has been coming up over and over again.  That thing is how being uncomfortable with our bodies tends to rob…
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Take Yourself for a Walk

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When the amazing and wonderful Velvet D’Amour asked me to come up with a workout for her new issue of Volup.2 she said that the theme was “simplicity”.  It really didn’t take long for me to come up with the…
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