Even more research on Fitness and Fatness

What are the odds?

Arriving

More Steps Towards Awesomeness: Thanksgiving Edition

Athletics and Allergies–Ahh-ahh-CHOO! (Now, with cat pictures!)

Taking Your Spirit for a Walk

The True Virtue of the Turkey Trot and Other Tips for Holiday Fitness

Up Hill Both Ways: 30th Anniversary of Shadow on a Tightrope

Why this Might Be the Best Week all Year to Start Exercising

Fitness Training and Trash Talking