Finding the Right Training Program

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[youtube http://www.youtube.com/watch?v=sEQa3jbo4Gw&w=560&h=315]   Okay my little secret agents in training.  Looking for the right program to get you started?  Here’s a little video about how to find the class that’s right for you.  Remember my little chickadees, it’s your body…
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I expect you to DIE(T) Mr. Bond.

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[youtube http://www.youtube.com/watch?v=U1TmeBd9338] My husband and I have been watching a lot of vintage James Bond lately.  So  this morning when I was trying to decide what to write in my blog, I have to confess the above scene popped into…
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Finding Help: Buyer Beware

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When it comes to fitness, if it hurts, DON’T DO IT! So far this week we’ve been talking about helping others. And I’m a BIG fan of that. Today we’re going to talk about finding help for yourself.  And I’m…
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