Avoiding a Case of Monday-itis

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jeanette
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Back when I was on the diet, binge, repeat cycle, Mondays were special days. This was the daywhen everything reset. I got my new calories, poins, food servings or what have you to spendfor the week. And I had a…
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Five Fabulous Fitness Trends

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jeanette
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There’s little question we’ve been on a roller coaster lately. From serious pandemic fatigue to the hope of vaccines to the reopening of the world to the Delta variant to not knowing what in the world to expect next, we’ve…
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Dancing Your Way to Fitness

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jeanette
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Any kind of movement that feels good to you is good movement. But anybody who knows me,knows I especially love dance. And as it turns out, dance is uniquely suited to offer certain kindsof life and health benefits like: Studies…
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